The Importance of Diet and Chiropractic Care

Diet – The impact on your health.

Chiropractic care is a non-invasive and drug-free approach that helps the body to restore function. It focuses on the diagnosis, care , and prevention of musculoskeletal disorders by adjusting the spine and other joints in the body. While chiropractic care is well-known for it’s benefits in reducing pain, improving mobility, and restoring function, the role of diet in chiropractic care is often overlooked. Chiropractic is a regulated and therefore recognised care that has been around for more than 100 years. The care focuses on disorders in the functioning of the musculoskeletal system and the relationship with the nervous system. A chiropractor checks the spine for restrictions. Through a thorough examination and targeted care plan, the chiropractor locates and corrects these restrictions. This restores the normal functioning of nerves and allows the body to heal itself.

How does diet play a role in my care?

Diet plays a significant role in chiropractic care because it affects the body’s overall health and well-being. A poor diet can lead to inflammation, which can exacerbate musculoskeletal pain and interfere with the body’s natural healing processes. Conversely, a healthy diet can provide the body with the nutrients it needs to reduce inflammation and promote healing.

Here are some ways that diet is important in chiropractic care:

Inflammation Reduction

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to a host of health problems, including musculoskeletal pain. Certain foods, such as processed and sugary foods, can increase inflammation in the body, while others, such as fruits, vegetables, and lean proteins, can reduce inflammation. A chiropractor may recommend a diet that is high in anti-inflammatory foods to reduce pain and improve overall health.

Nutrient Intake

The body needs a variety of nutrients to function properly, including vitamins, minerals, and antioxidants. A diet that is deficient in these nutrients can lead to a variety of health problems, including musculoskeletal pain. A chiropractor may recommend a diet that is rich in nutrient-dense foods, such as leafy greens, berries, nuts, and seeds, to support overall health and well-being.

Weight Management

Maintaining a healthy weight is important for reducing the risk of musculoskeletal pain and improving mobility. Excess weight puts added stress on the joints, which can exacerbate pain and inflammation. A chiropractor may recommend a diet that is low in calories and high in protein to support weight loss and improve overall health.

Gut Health

The health of the gut is closely linked to the health of the musculoskeletal system. The gut contains trillions of bacteria that play a critical role in digestion and immune function. A diet that is high in processed and sugary foods can disrupt the balance of bacteria in the gut, leading to inflammation and musculoskeletal pain. A chiropractor may recommend a diet that is rich in fiber and probiotics to support gut health and reduce pain. Gut health is also responsible for around 80% of the serotonin (one our “happy” chemicals) that is produced. You can read more about serotonin here:

A healthy diet can reduce inflammation, provide the body with essential nutrients, support weight management, and promote gut health, all of which can improve musculoskeletal health and reduce pain. If you are receiving chiropractic care, it is important to discuss your diet with your chiropractor to ensure that you are getting the nutrients your body needs to support optimal health

 

If you would like to contact me, click on the link here and I would be happy to chat with you. Dr Brent Packett D.C

 

Dr Brent Packett

References:

  1. Bubnis, D. (2019). The Anti-Inflammatory Diet. Healthline. Retrieved from https://www.healthline.com/nutrition/anti-inflammatory-diet
  2. Harvard Health Publishing. (2019). The importance of a balanced diet. Harvard Health. Retrieved from https://www.healh.harvard.edu/staying-healthy/the-importance-of-a-balanced-diet
  3. Koumantakis, G. A., Watson, P. J., Oldham, J. A. (2005). Supplementation of general endurance training with stabilisation training vs. general exercise only. Phys Ther Sport. 6(4):209-16.